James Waller 20:00 row
6,071
Meters
20:00.0
Time
1:38.8
Pace
513
Calories
168
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 26, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,071 | 1:38.8 | 363 | 1539 | 513 | 28 | 168 |
| 3:20.0 | 1,006 | 1:39.4 | 356 | 1512 | 84 | 28 | 158 |
| 6:40.0 | 1,001 | 1:39.9 | 351 | 1494 | 83 | 28 | 165 |
| 10:00.0 | 998 | 1:40.2 | 348 | 1494 | 83 | 28 | 170 |
| 13:20.0 | 1,009 | 1:39.1 | 360 | 1530 | 85 | 28 | 174 |
| 16:40.0 | 1,024 | 1:37.6 | 376 | 1584 | 88 | 28 | 177 |
| 20:00.0 | 1,032 | 1:36.8 | 385 | 1620 | 90 | 28 | 167 |
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Workout Graph
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