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James Waller v0:40/0:20r...30 row

6,622

Meters

20:00.0

Time

1:30.6

Pace

631

Calories

171

Heart Rate

Rest Distance1,041
Rest Time15:00.0
Overall Distance7,663
Overall Time35:00.0
Average Watts471
Calories Per Hour1893
Stroke Rate36
Stroke Count734
Drag Factor132

April 05, 2022 15:26:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,622 1:30.6 471 1893 36 171
0:40.0 227 1:28.1 512 1980 36 150
r: 0:20 53
0:40.0 223 1:29.6 485 1890 36 167
r: 0:20 38
0:40.0 224 1:29.2 492 1980 36 164
r: 0:20 43
0:40.0 224 1:29.2 492 1980 36 168
r: 0:20 51
0:40.0 223 1:29.6 485 1890 38 168
r: 0:20 54
0:40.0 223 1:29.6 485 1890 36 168
r: 0:20 61
0:40.0 225 1:28.8 498 1980 38 171
r: 0:20 30
0:40.0 224 1:29.2 492 1980 36 173
r: 0:20 19
0:40.0 225 1:28.8 498 1980 36 174
r: 0:20 33
0:40.0 223 1:29.6 485 1890 38 174
r: 2:00 48
0:40.0 225 1:28.8 498 1980 35 170
r: 0:20 32
0:40.0 226 1:28.4 505 1980 38 174
r: 0:20 33
0:40.0 223 1:29.6 485 1890 39 175
r: 0:20 35
0:40.0 223 1:29.6 485 1890 39 176
r: 0:20 25
0:40.0 224 1:29.2 492 1980 38 175
r: 0:20 29
0:40.0 220 1:30.9 466 1890 36 175
r: 0:20 28
0:40.0 221 1:30.4 472 1890 36 176
r: 0:20 27
0:40.0 218 1:31.7 453 1800 38 175
r: 0:20 21
0:40.0 215 1:33.0 435 1710 36 174
r: 0:20 25
0:40.0 219 1:31.3 460 1800 38 174
r: 2:00 63
0:40.0 220 1:30.9 466 1890 36 165
r: 0:20 31
0:40.0 219 1:31.3 460 1800 38 172
r: 0:20 22
0:40.0 218 1:31.7 453 1800 36 174
r: 0:20 39
0:40.0 217 1:32.1 447 1800 36 175
r: 0:20 31
0:40.0 212 1:34.3 417 2430 35 175
r: 0:20 28
0:40.0 214 1:33.4 429 1710 36 173
r: 0:20 36
0:40.0 215 1:33.0 435 1710 35 174
r: 0:20 35
0:40.0 213 1:33.8 423 1710 35 174
r: 0:20 26
0:40.0 218 1:31.7 453 1800 38 175
r: 0:20 24
0:40.0 221 1:30.4 472 1890 39 176
r: 2:00 21
r1,041

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