James Waller 5000m row
5,000
Meters
18:32.2
Time
1:51.2
Pace
360
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 26, 2021 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1165 | 360 | 20 | 144 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 21 | 143 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 21 | 144 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 21 | 143 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1166 | 72 | 21 | 147 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 20 | 147 |
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Workout Graph
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