James Waller 20:00 row
5,923
Meters
20:00.0
Time
1:41.3
Pace
482
Calories
180
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 128 |
October 02, 2021 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,923 | 1:41.3 | 337 | 1446 | 482 | 24 | 180 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 48 | 24 | 166 |
| 4:00.0 | 585 | 1:42.5 | 324 | 1410 | 47 | 24 | 169 |
| 6:00.0 | 585 | 1:42.5 | 324 | 1410 | 47 | 24 | 174 |
| 8:00.0 | 586 | 1:42.3 | 326 | 1410 | 47 | 24 | 179 |
| 10:00.0 | 589 | 1:41.8 | 331 | 1410 | 47 | 24 | 182 |
| 12:00.0 | 600 | 1:40.0 | 350 | 1500 | 50 | 24 | 184 |
| 14:00.0 | 595 | 1:40.8 | 341 | 1470 | 49 | 25 | 185 |
| 16:00.0 | 596 | 1:40.6 | 343 | 1470 | 49 | 24 | 187 |
| 18:00.0 | 595 | 1:40.8 | 341 | 1470 | 49 | 24 | 189 |
| 20:00.0 | 598 | 1:40.3 | 347 | 1470 | 49 | 24 | 189 |
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Workout Graph
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