James Waller 30:00 row
8,690
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
173
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 129 |
September 04, 2021 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,690 | 1:43.5 | 315 | 1378 | 689 | 24 | 173 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 115 | 24 | 162 |
| 10:00.0 | 1,441 | 1:44.0 | 310 | 1356 | 113 | 24 | 170 |
| 15:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 115 | 24 | 172 |
| 20:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 112 | 24 | 173 |
| 25:00.0 | 1,454 | 1:43.1 | 319 | 1392 | 116 | 24 | 180 |
| 30:00.0 | 1,464 | 1:42.4 | 325 | 1416 | 118 | 24 | 182 |
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Workout Graph
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