James Waller 20:00 row
6,052
Meters
20:00.0
Time
1:39.1
Pace
506
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 19, 2021 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,052 | 1:39.1 | 359 | 1518 | 506 | 31 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 50 | 29 |
| 4:00.0 | 600 | 1:40.0 | 350 | 1500 | 50 | 30 |
| 6:00.0 | 599 | 1:40.1 | 348 | 1470 | 49 | 30 |
| 8:00.0 | 599 | 1:40.1 | 348 | 1470 | 49 | 31 |
| 10:00.0 | 599 | 1:40.1 | 348 | 1470 | 49 | 30 |
| 12:00.0 | 607 | 1:38.8 | 362 | 1530 | 51 | 31 |
| 14:00.0 | 606 | 1:39.0 | 361 | 1530 | 51 | 31 |
| 16:00.0 | 604 | 1:39.3 | 357 | 1500 | 50 | 31 |
| 18:00.0 | 603 | 1:39.5 | 355 | 1500 | 50 | 32 |
| 20:00.0 | 633 | 1:34.7 | 411 | 1710 | 57 | 37 |
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Workout Graph
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