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James Waller v500m/1:30r...13 row

5,250

Meters

15:56.5

Time

1:31.0

Pace

496

Calories

Rest Distance1,283
Rest Time15:45.0
Overall Distance6,533
Overall Time31:41.5
Average Watts463
Calories Per Hour1866
Stroke Rate34
Stroke Count690
Drag Factor131

May 12, 2021 11:44:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.5 5,250 1:31.0 463 1866 34
1:32.5 500 1:32.5 442 1790 33
r: 1:30 224
1:32.5 500 1:32.5 442 1790 33
r: 1:30 185
1:32.1 500 1:32.1 448 1837 33
r: 1:30 109
1:32.3 500 1:32.3 445 1794 34
r: 1:30 154
1:32.4 500 1:32.4 444 1792 34
r: 1:30 107
1:32.2 500 1:32.2 447 1835 34
r: 1:30 110
1:32.6 500 1:32.6 441 1788 33
r: 1:30 76
1:32.0 500 1:32.0 449 1839 35
r: 1:30 53
0:44.9 250 1:29.8 483 1924 37
r: 0:45 82
0:44.5 250 1:29.0 496 1941 38
r: 0:45 62
0:43.7 250 1:27.4 524 2059 38
r: 0:45 51
0:43.3 250 1:26.6 539 2078 40
r: 0:45 53
0:41.5 250 1:23.0 612 2342 43
r: 0:45 17
r1,283

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