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James Waller 30x0:20/0:40r row

3,402

Meters

10:00.0

Time

1:28.1

Pace

332

Calories

Rest Distance2,085
Rest Time20:00.0
Overall Distance5,487
Overall Time30:00.0
Average Watts510
Calories Per Hour1992
Stroke Rate36
Stroke Count560
Drag Factor131

July 08, 2020 16:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,402 1:28.1 510 1992 36
0:20.0 111 1:30.0 479 1800 39
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 114 1:27.7 519 1980 36
0:20.0 114 1:27.7 519 1980 39
0:20.0 115 1:26.9 532 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 33
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 114 1:27.7 519 1980 33
0:20.0 113 1:28.4 505 1980 33
0:20.0 114 1:27.7 519 1980 36
0:20.0 113 1:28.4 505 1980 33
0:20.0 113 1:28.4 505 1980 36
0:20.0 114 1:27.7 519 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 33
0:20.0 113 1:28.4 505 1980 33
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 33
0:20.0 113 1:28.4 505 1980 33
0:20.0 112 1:29.2 492 1980 33
0:20.0 117 1:25.4 561 2160 48
0:20.0 116 1:26.2 546 2160 45
0:20.0 115 1:26.9 532 1980 36
0:20.0 115 1:26.9 532 1980 39
0:20.0 116 1:26.2 546 2160 39
r2,085

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