James Waller 6x10:00/2:00r row
16,607
Meters
1:00:00.0
Time
1:48.3
Pace
1241
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837 |
| Overall Time | 1:12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 132 |
January 08, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,607 | 1:48.3 | 275 | 1241 | 28 | |
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1260 | 27 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 27 | |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 28 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 28 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1230 | 29 | |
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1260 | 29 | |
| r230 |
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Workout Graph
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