James Waller 20x0:20/0:40r BikeErg
4,636
Meters
6:40.0
Time
1:26.2
Pace
231
Calories
| Rest Distance | 3,592 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,228 |
| Overall Time | 20:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2079 |
| RPM | 98 |
| Revolution Count | 1177 |
| Power/kg | 5.19 |
| Drag Factor | 113 |
December 27, 2018 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,636 | 1:26.2 | 545 | 2079 | 98 | |
| 0:20.0 | 244 | 1:21.9 | 636 | 2340 | 105 | |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 99 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2160 | 99 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2160 | 99 | |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 99 | |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 99 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 96 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 99 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2160 | 99 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 96 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 99 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 99 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 99 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 99 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2160 | 99 | |
| 0:20.0 | 253 | 1:19.0 | 708 | 2700 | 108 | |
| r3,592 |
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Workout Graph
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