James Waller 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 131 |
August 30, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 20 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 20 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 20 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 20 |
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Workout Graph
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