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James Waller 30x0:20/0:40r BikeErg

6,868

Meters

10:00.0

Time

1:27.3

Pace

333

Calories

150

Heart Rate

Rest Distance6,920
Rest Time20:00.0
Overall Distance13,788
Overall Time30:00.0
Average Watts525
Calories Per Hour1998
RPM93
Revolution Count1886
Power/kg5
Drag Factor130

July 25, 2018 19:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,868 1:27.3 525 1998 93 150
0:20.0 218 1:31.7 453 1800 87 98
0:20.0 224 1:29.2 492 1980 90 124
0:20.0 230 1:26.9 532 1980 93 144
0:20.0 229 1:27.3 525 1980 93 145
0:20.0 228 1:27.7 519 1980 93 149
0:20.0 229 1:27.3 525 1980 93 146
0:20.0 226 1:28.4 505 1980 93 147
0:20.0 231 1:26.5 539 1980 93 158
0:20.0 228 1:27.7 519 1980 93 152
0:20.0 229 1:27.3 525 1980 93 156
0:20.0 226 1:28.4 505 1980 93 153
0:20.0 229 1:27.3 525 1980 93 148
0:20.0 228 1:27.7 519 1980 93 151
0:20.0 229 1:27.3 525 1980 93 150
0:20.0 232 1:26.2 546 2160 93 152
0:20.0 228 1:27.7 519 1980 93 153
0:20.0 231 1:26.5 539 1980 93 154
0:20.0 228 1:27.7 519 1980 93 157
0:20.0 229 1:27.3 525 1980 93 156
0:20.0 230 1:26.9 532 1980 93 157
0:20.0 231 1:26.5 539 1980 93 154
0:20.0 229 1:27.3 525 1980 93 153
0:20.0 230 1:26.9 532 1980 93 160
0:20.0 228 1:27.7 519 1980 93 155
0:20.0 233 1:25.8 553 2160 96 159
0:20.0 229 1:27.3 525 1980 93 160
0:20.0 226 1:28.4 505 1980 93 154
0:20.0 231 1:26.5 539 1980 93 155
0:20.0 233 1:25.8 553 2160 96 152
0:20.0 236 1:24.7 575 2160 96 151
r6,920

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