James Waller 15000m row
15,000
Meters
56:46.3
Time
1:53.5
Pace
1058
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
April 12, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.3 | 15,000 | 1:53.5 | 239 | 1122 | 1058 | 19 | 155 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 107 | 19 | 143 |
| 5:39.8 | 3,000 | 1:53.2 | 241 | 1128 | 106 | 19 | 148 |
| 5:41.5 | 4,500 | 1:53.8 | 237 | 1116 | 105 | 19 | 149 |
| 5:41.9 | 6,000 | 1:53.9 | 236 | 1113 | 105 | 19 | 155 |
| 5:42.4 | 7,500 | 1:54.1 | 235 | 1110 | 105 | 19 | 154 |
| 5:40.8 | 9,000 | 1:53.6 | 239 | 1121 | 106 | 19 | 159 |
| 5:40.9 | 10,500 | 1:53.6 | 239 | 1120 | 106 | 19 | 159 |
| 5:41.1 | 12,000 | 1:53.7 | 238 | 1119 | 106 | 19 | 163 |
| 5:40.1 | 13,500 | 1:53.3 | 240 | 1126 | 106 | 19 | 162 |
| 5:39.8 | 15,000 | 1:53.2 | 241 | 1128 | 106 | 19 | 163 |
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Workout Graph
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