James Waller 8000m row
8,000
Meters
30:59.0
Time
1:56.1
Pace
550
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
February 07, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.0 | 8,000 | 1:56.1 | 223 | 1065 | 550 | 18 | 159 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 18 | 159 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1047 | 136 | 18 | 159 |
| 7:46.9 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 18 | |
| 7:41.3 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 18 |
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Workout Graph
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