James Waller 15000m row
15,000
Meters
54:55.1
Time
1:49.8
Pace
1105
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 127 |
January 02, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.1 | 15,000 | 1:49.8 | 264 | 1207 | 1105 | 19 |
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1219 | 222 | 19 |
| 10:51.8 | 6,000 | 1:48.6 | 273 | 1237 | 224 | 19 |
| 10:59.2 | 9,000 | 1:49.8 | 264 | 1206 | 221 | 19 |
| 11:01.6 | 12,000 | 1:50.2 | 261 | 1197 | 220 | 19 |
| 11:06.9 | 15,000 | 1:51.1 | 255 | 1176 | 218 | 19 |
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Workout Graph
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