James Waller 5000m row
5,000
Meters
16:49.2
Time
1:40.9
Pace
409
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 12, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.2 | 5,000 | 1:40.9 | 341 | 1458 | 409 | 27 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 42 | 27 |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1521 | 42 | 27 |
| 1:39.6 | 1,500 | 1:39.6 | 354 | 1518 | 42 | 27 |
| 1:39.9 | 2,000 | 1:39.9 | 351 | 1477 | 41 | 26 |
| 1:42.8 | 2,500 | 1:42.8 | 322 | 1400 | 40 | 27 |
| 1:42.3 | 3,000 | 1:42.3 | 327 | 1407 | 40 | 26 |
| 1:42.1 | 3,500 | 1:42.1 | 329 | 1410 | 40 | 28 |
| 1:43.0 | 4,000 | 1:43.0 | 320 | 1398 | 40 | 27 |
| 1:42.8 | 4,500 | 1:42.8 | 322 | 1400 | 40 | 27 |
| 1:38.7 | 5,000 | 1:38.7 | 364 | 1531 | 42 | 29 |
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Workout Graph
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