James Waller 45:02 BikeErg
22,306
Meters
45:02.8
Time
2:01.1
Pace
730
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 3371 |
| Power/kg | 1.88 |
| Drag Factor | 97 |
September 09, 2026 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 22,306 | 2:01.1 | 197 | 972 | 730 | 74 | 114 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 76 | 101 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 75 | 109 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 74 | 114 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 74 | 112 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 74 | 109 |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 74 | 114 |
| 35:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 75 | 119 |
| 40:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 75 | 121 |
| 45:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 76 | 123 |
| 45:02.8 | 21 | 2:13.3 | 148 | 808 | 0 | 65 | 124 |
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Workout Graph
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