James Waller 3x1:00/1:00r row
932
Meters
3:00.0
Time
1:36.5
Pace
81
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 118 |
July 22, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932 | 1:36.5 | 389 | 1620 | 22 | 164 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 20 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 22 | 167 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 24 | 169 |
| r93 |
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Workout Graph
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