James Waller 1x12:00/1:30r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
157
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,154 |
| Overall Time | 13:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 119 |
July 22, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1105 | 19 | 157 |
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1105 | 19 | 157 |
| r4 |
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Workout Graph
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