James Waller 4x5000m/2:00r row
20,000
Meters
1:18:40.0
Time
1:58.0
Pace
1353
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:26:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1500 |
| Drag Factor | 99 |
June 09, 2026 17:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.0 | 20,000 | 1:58.0 | 213 | 1031 | 19 | 141 |
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1031 | 19 | 133 |
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1029 | 19 | 142 |
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1031 | 19 | 144 |
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 19 | 145 |
| r53 |
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Workout Graph
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