James Waller 2x4000m/2:00r row
8,000
Meters
28:57.4
Time
1:48.5
Pace
597
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 32:57.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 101 |
June 08, 2026 16:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 8,000 | 1:48.5 | 273 | 1237 | 22 | 162 |
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1240 | 22 | 158 |
| 14:29.8 | 4,000 | 1:48.7 | 272 | 1233 | 22 | 167 |
| r42 |
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Workout Graph
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