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James Waller v0:20/0:40r...20 row

2,311

Meters

6:40.0

Time

1:26.5

Pace

231

Calories

137

Heart Rate

Rest Distance1,159
Rest Time17:40.0
Overall Distance3,470
Overall Time24:20.0
Average Watts540
Calories Per Hour2079
Stroke Rate33
Stroke Count349
Drag Factor100

June 04, 2026 17:33:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,311 1:26.5 540 2079 33 137
0:20.0 114 1:27.7 519 1980 33 108
r: 0:40 90
0:20.0 117 1:25.4 561 2160 33 137
r: 0:40 80
0:20.0 114 1:27.7 519 1980 33 137
r: 0:40 61
0:20.0 117 1:25.4 561 2160 33 136
r: 0:40 67
0:20.0 115 1:26.9 532 1980 33 136
r: 0:40 59
0:20.0 117 1:25.4 561 2160 33 138
r: 0:40 84
0:20.0 116 1:26.2 546 2160 33 141
r: 0:40 48
0:20.0 116 1:26.2 546 2160 33 141
r: 0:40 56
0:20.0 115 1:26.9 532 1980 33 141
r: 0:40 38
0:20.0 115 1:26.9 532 1980 33 137
r: 5:00 29
0:20.0 115 1:26.9 532 1980 33 121
r: 0:40 72
0:20.0 116 1:26.2 546 2160 33 137
r: 0:40 49
0:20.0 116 1:26.2 546 2160 33 138
r: 0:40 63
0:20.0 115 1:26.9 532 1980 33 139
r: 0:40 69
0:20.0 114 1:27.7 519 1980 33 140
r: 0:40 66
0:20.0 116 1:26.2 546 2160 36 143
r: 0:40 70
0:20.0 116 1:26.2 546 2160 36 142
r: 0:40 64
0:20.0 116 1:26.2 546 2160 33 142
r: 0:40 44
0:20.0 115 1:26.9 532 1980 33 145
r: 0:40 35
0:20.0 116 1:26.2 546 2160 33 142
r: 0:40 15
r1,159

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