James Waller 3x4000m/2:00r row
12,000
Meters
47:18.7
Time
1:58.2
Pace
810
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 53:18.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 100 |
June 02, 2026 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 12,000 | 1:58.2 | 212 | 1027 | 19 | 150 |
| 15:38.7 | 4,000 | 1:57.3 | 217 | 1043 | 19 | 146 |
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1034 | 19 | 151 |
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1004 | 19 | 154 |
| r49 |
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Workout Graph
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