James Waller 45:04 BikeErg
23,103
Meters
45:04.4
Time
1:57.0
Pace
784
Calories
113
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 3487 |
| Power/kg | 2.08 |
| Drag Factor | 98 |
May 29, 2026 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 23,103 | 1:57.0 | 218 | 1043 | 784 | 77 | 113 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 77 | 103 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 77 | 110 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 77 | 111 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 76 | 108 |
| 25:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 77 | 116 |
| 30:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 77 | 108 |
| 35:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 78 | 111 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 78 | 115 |
| 45:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 78 | 127 |
| 45:04.4 | 38 | 1:55.7 | 225 | 818 | 1 | 82 | 124 |
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Workout Graph
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