James Waller v2000m/3:00r...3 row
6,000
Meters
21:26.2
Time
1:47.1
Pace
455
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 99 |
May 27, 2026 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.2 | 6,000 | 1:47.1 | 284 | 1273 | 21 | 168 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 21 | 161 | |
| r: 3:00 | 13 | ||||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1261 | 22 | 168 | |
| r: 3:00 | 19 | ||||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 23 | 176 | |
| r: 3:00 | 17 | ||||||
| r49 |
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Workout Graph
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