James Waller 45:00 BikeErg
24,244
Meters
45:00.0
Time
1:51.3
Pace
878
Calories
120
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 81 |
| Revolution Count | 3663 |
| Power/kg | 2.41 |
| Drag Factor | 98 |
April 23, 2026 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,244 | 1:51.3 | 253 | 1172 | 878 | 81 | 120 |
| 15:00.0 | 8,117 | 1:50.8 | 257 | 1183 | 295 | 82 | 115 |
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 291 | 81 | 126 |
| 45:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 292 | 81 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.