James Waller 3x15:00/2:00r row
11,307
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
135
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 130 |
April 22, 2026 17:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,307 | 1:59.3 | 206 | 1007 | 19 | 135 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 19 | 130 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 19 | 138 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 19 | 137 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.