James Waller 3x15:00/2:00r row
11,430
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 131 |
April 15, 2026 17:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 21 | 143 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 21 | 139 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 21 | 144 |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 21 | 148 |
| r52 |
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Workout Graph
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