James Waller 2x22:30/2:00r row
11,385
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,405 |
| Overall Time | 49:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 128 |
March 09, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,385 | 1:58.5 | 210 | 1022 | 18 | 148 |
| 22:30.0 | 5,720 | 1:58.0 | 213 | 1033 | 18 | 147 |
| 22:30.0 | 5,665 | 1:59.1 | 207 | 1012 | 18 | 149 |
| r20 |
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Workout Graph
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