James Waller v4:00/r...8 BikeErg
45,038
Meters
1:20:00.0
Time
1:46.5
Pace
1727
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 45,038 |
| Overall Time | 1:20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 83 |
| Revolution Count | 6651 |
| Power/kg | 2.75 |
| Drag Factor | 105 |
March 04, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 45,038 | 1:46.5 | 289 | 1295 | 83 | 133 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 79 | 125 |
| 16:00.0 | 9,017 | 1:46.4 | 290 | 1298 | 83 | 132 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 80 | 122 |
| 16:00.0 | 9,061 | 1:45.9 | 294 | 1312 | 84 | 142 |
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 79 | 126 |
| 16:00.0 | 9,141 | 1:45.0 | 302 | 1339 | 84 | 145 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 79 | 133 |
| 16:00.0 | 9,247 | 1:43.8 | 313 | 1376 | 85 | 145 |
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Workout Graph
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