James Waller 45:01 BikeErg
23,595
Meters
45:01.0
Time
1:54.4
Pace
823
Calories
118
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 3539 |
| Power/kg | 2.22 |
| Drag Factor | 100 |
March 02, 2026 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 23,595 | 1:54.4 | 233 | 1102 | 823 | 78 | 118 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 77 | 117 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 91 | 78 | 120 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 91 | 79 | 120 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 92 | 79 | 118 |
| 25:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 93 | 79 | 119 |
| 30:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 93 | 79 | 118 |
| 35:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 92 | 79 | 116 |
| 40:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 91 | 78 | 117 |
| 45:01.0 | 2,635 | 1:54.2 | 235 | 1108 | 92 | 79 | 118 |
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Workout Graph
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