James Waller 3x15:00/2:00r row
11,571
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,617 |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 129 |
March 02, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,571 | 1:56.6 | 220 | 1058 | 19 | 147 |
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 19 | 144 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 19 | 148 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 19 | 149 |
| r46 |
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Workout Graph
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