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James Waller 30x0:20/0:40r BikeErg

7,040

Meters

10:00.0

Time

1:25.2

Pace

359

Calories

151

Heart Rate

Rest Distance6,570
Rest Time20:00.0
Overall Distance13,610
Overall Time30:00.0
Average Watts565
Calories Per Hour2154
RPM102
Revolution Count1993
Power/kg5.38
Drag Factor106

February 14, 2026 15:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 7,040 1:25.2 565 2154 102 151
0:20.0 233 1:25.8 553 2160 102 126
0:20.0 236 1:24.7 575 2160 102 152
0:20.0 233 1:25.8 553 2160 102 151
0:20.0 235 1:25.1 568 2160 102 152
0:20.0 238 1:24.0 590 2160 105 153
0:20.0 238 1:24.0 590 2160 105 154
0:20.0 236 1:24.7 575 2160 102 151
0:20.0 238 1:24.0 590 2160 105 154
0:20.0 235 1:25.1 568 2160 102 154
0:20.0 235 1:25.1 568 2160 102 153
0:20.0 232 1:26.2 546 2160 102 150
0:20.0 232 1:26.2 546 2160 102 154
0:20.0 233 1:25.8 553 2160 102 151
0:20.0 232 1:26.2 546 2160 102 151
0:20.0 232 1:26.2 546 2160 102 151
0:20.0 235 1:25.1 568 2160 102 150
0:20.0 231 1:26.5 539 1980 102 150
0:20.0 233 1:25.8 553 2160 102 147
0:20.0 233 1:25.8 553 2160 102 154
0:20.0 236 1:24.7 575 2160 102 153
0:20.0 230 1:26.9 532 1980 99 151
0:20.0 232 1:26.2 546 2160 102 151
0:20.0 233 1:25.8 553 2160 102 150
0:20.0 238 1:24.0 590 2160 105 153
0:20.0 237 1:24.3 582 2160 102 153
0:20.0 235 1:25.1 568 2160 102 156
0:20.0 232 1:26.2 546 2160 102 153
0:20.0 237 1:24.3 582 2160 102 153
0:20.0 238 1:24.0 590 2160 105 154
0:20.0 242 1:22.6 620 2340 105 154
r6,570

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