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James Waller 30x0:20/0:40r BikeErg

6,959

Meters

10:00.0

Time

1:26.2

Pace

349

Calories

149

Heart Rate

Rest Distance8,095
Rest Time20:00.0
Overall Distance15,054
Overall Time30:00.0
Average Watts546
Calories Per Hour2094
RPM101
Revolution Count2206
Power/kg5.2
Drag Factor105

February 14, 2026 14:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,959 1:26.2 546 2094 101 149
0:20.0 224 1:29.2 492 1980 102 126
0:20.0 230 1:26.9 532 1980 99 143
0:20.0 232 1:26.2 546 2160 102 140
0:20.0 238 1:24.0 590 2160 105 149
0:20.0 234 1:25.4 561 2160 102 147
0:20.0 229 1:27.3 525 1980 99 146
0:20.0 240 1:23.3 605 2340 105 153
0:20.0 232 1:26.2 546 2160 102 155
0:20.0 230 1:26.9 532 1980 99 151
0:20.0 235 1:25.1 568 2160 102 150
0:20.0 235 1:25.1 568 2160 102 152
0:20.0 230 1:26.9 532 1980 99 150
0:20.0 229 1:27.3 525 1980 99 151
0:20.0 230 1:26.9 532 1980 99 148
0:20.0 228 1:27.7 519 1980 99 151
0:20.0 232 1:26.2 546 2160 102 154
0:20.0 231 1:26.5 539 1980 102 152
0:20.0 229 1:27.3 525 1980 99 152
0:20.0 232 1:26.2 546 2160 102 148
0:20.0 232 1:26.2 546 2160 102 149
0:20.0 233 1:25.8 553 2160 102 151
0:20.0 235 1:25.1 568 2160 102 150
0:20.0 230 1:26.9 532 1980 99 151
0:20.0 232 1:26.2 546 2160 102 153
0:20.0 232 1:26.2 546 2160 102 152
0:20.0 230 1:26.9 532 1980 99 150
0:20.0 234 1:25.4 561 2160 102 154
0:20.0 236 1:24.7 575 2160 102 155
0:20.0 233 1:25.8 553 2160 102 151
0:20.0 232 1:26.2 546 2160 102 147
r8,095

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Workout Graph

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