James Waller 8x3:00/2:00r row
7,071
Meters
24:00.0
Time
1:41.8
Pace
573
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 40:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 120 |
August 13, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,071 | 1:41.8 | 332 | 1432 | 28 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 27 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 28 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 28 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 28 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 29 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 30 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 30 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 31 | |
| r428 |
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Workout Graph
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