andrew bohana 24:22 row
4,489
Meters
24:22.8
Time
2:42.9
Pace
232
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 108 |
September 02, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.8 | 4,489 | 2:42.9 | 81 | 570 | 232 | 23 |
| 2:30.0 | 390 | 3:12.3 | 49 | 480 | 20 | 20 |
| 5:00.0 | 454 | 2:45.1 | 78 | 552 | 23 | 24 |
| 7:30.0 | 458 | 2:43.7 | 80 | 552 | 23 | 24 |
| 10:00.0 | 462 | 2:42.3 | 82 | 576 | 24 | 24 |
| 12:30.0 | 463 | 2:41.9 | 82 | 576 | 24 | 24 |
| 15:00.0 | 468 | 2:40.2 | 85 | 576 | 24 | 24 |
| 17:30.0 | 476 | 2:37.5 | 89 | 600 | 25 | 23 |
| 20:00.0 | 476 | 2:37.5 | 89 | 600 | 25 | 24 |
| 22:30.0 | 482 | 2:35.6 | 93 | 600 | 25 | 23 |
| 24:22.8 | 362 | 2:35.8 | 93 | 606 | 19 | 23 |
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Workout Graph
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