andrew bohana v2000m/3:00r...4 row
5,000
Meters
24:46.7
Time
2:28.6
Pace
278
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 36:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 130 |
July 25, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 673 | 25 | |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 610 | 24 | |
| r: 3:00 | 210 | |||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 660 | 26 | |
| r: 3:00 | 294 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 762 | 26 | |
| r: 3:00 | 28 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| r: 3:00 | 348 | |||||
| r880 |
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Workout Graph
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