andrew bohana v2000m/3:00r...4 row
5,000
Meters
29:57.3
Time
2:59.7
Pace
254
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 41:57.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 139 |
July 25, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 508 | 23 | |
| 12:45.9 | 2,000 | 3:11.4 | 50 | 470 | 24 | |
| r: 3:00 | 277 | |||||
| 8:45.4 | 1,500 | 2:55.1 | 65 | 520 | 23 | |
| r: 3:00 | 355 | |||||
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 24 | |
| r: 3:00 | 281 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 610 | 26 | |
| r: 3:00 | 313 | |||||
| r1,226 |
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Workout Graph
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