andrew bohana 500m row

500

Meters

1:37.5

Time

1:37.5

Pace

40

Calories

Average Watts378
Calories Per Hour1476
Stroke Rate44
Stroke Count73
Drag Factor120

July 24, 2026 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:37.5 500 1:37.5 378 1476 40 44
0:19.0 100 1:35.0 408 1515 8 47
0:18.2 200 1:31.0 464 1780 9 46
0:19.2 300 1:36.0 396 1500 8 47
0:20.4 400 1:42.0 330 1411 8 44
0:20.8 500 1:44.0 311 1211 7 40

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Workout Graph

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