andrew bohana 2x500m/2:00r row
1,000
Meters
5:34.7
Time
2:47.3
Pace
52
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 9:34.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 118 |
July 24, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,000 | 2:47.3 | 75 | 559 | 24 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 23 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 26 | |
| r102 |
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Workout Graph
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