andrew bohana 45:28 row
7,534
Meters
45:28.6
Time
3:01.0
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
July 24, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.6 | 7,534 | 3:01.0 | 59 | 498 | 378 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 45:28.6 | 79 | 3:01.0 | 59 | 503 | 4 | 20 |
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Workout Graph
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