andrew bohana 3x500m/2:00r row
1,500
Meters
7:42.0
Time
2:34.0
Pace
81
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 13:42.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 107 |
July 23, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,500 | 2:34.0 | 96 | 631 | 24 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | |
| r115 |
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Workout Graph
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