andrew bohana v2:00/1:00r...8 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 104 |
July 23, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 787 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 15 | |||||
| r259 |
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Workout Graph
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