andrew bohana v2:00/1:00r...7 row
3,738
Meters
17:00.0
Time
2:16.4
Pace
216
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 91 |
July 22, 2026 17:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,738 | 2:16.4 | 138 | 762 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 21 | |||||
| r128 |
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Workout Graph
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