andrew bohana v2:00/1:00r...7 row
3,633
Meters
17:00.0
Time
2:20.3
Pace
204
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 90 |
July 22, 2026 14:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,633 | 2:20.3 | 127 | 720 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | |
| r: 1:00 | 18 | |||||
| r118 |
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Workout Graph
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