andrew bohana v2:00/1:00r...7 row
3,175
Meters
17:00.0
Time
2:40.6
Pace
167
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 91 |
July 22, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,175 | 2:40.6 | 84 | 589 | 22 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 20 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 14 | |||||
| r115 |
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Workout Graph
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