andrew bohana v3:00/2:00r...6 row
3,737
Meters
18:00.0
Time
2:24.5
Pace
208
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 104 |
July 21, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,737 | 2:24.5 | 116 | 693 | 24 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 23 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| r: 2:00 | 257 | |||||
| r1,033 |
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Workout Graph
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