andrew bohana v3:00/2:00r...6 row
3,709
Meters
18:00.0
Time
2:25.5
Pace
205
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 112 |
July 21, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709 | 2:25.5 | 113 | 683 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 25 | |
| r: 2:00 | 280 | |||||
| r969 |
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Workout Graph
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