andrew bohana v3:00/2:00r...6 row
3,425
Meters
18:00.0
Time
2:37.6
Pace
179
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 21, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,425 | 2:37.6 | 89 | 596 | 23 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 24 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| r: 2:00 | 259 | |||||
| r1,378 |
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Workout Graph
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