andrew bohana 4x300m/1:30r row
1,200
Meters
5:23.2
Time
2:14.6
Pace
77
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 11:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 218 |
July 03, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,200 | 2:14.6 | 143 | 857 | 25 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 29 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1083 | 29 | |
| 1:55.0 | 300 | 3:11.6 | 50 | 469 | 20 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 29 | |
| r55 |
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Workout Graph
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